WHAT IS TAI CHI CHIH?

​

​

​

​

​

 

 

​

​

 

 

 

 

 

 

Tai Chi Chih is a discipline of 19 easy-to-learn graceful and gentle movements and one pose that focuses on activating, circulating and balancing the life force energy (chi) within a person. This form of moving meditation was founded by Tai Chi Master Justin Stone and is based on the ancient Chinese system of exercise.

​

Tai Chi Chih is easy to learn, requires no special abilities, special clothing or equipment and can be learned in a series of 10 lessons. Many taking the classes experience profound changes from the beginning and with continued practice can greatly improve the quality of their lives.

​

WHAT ARE THE BENEFITS?

​

• increases control of daily life

• reduces daily stress and tension

• lowers blood pressure

• reduces depression, anger, fatigue and anxiety

• relieves neck and back pain

• improves weight control

• enhances muscle tone

• increases overall energy-strength-flexibility

• improves circulation and balance

• slows the ageing process

• enhances the body’s natural healing powers

​

I invite you to this life-changing experience through a Tai Chi Chih class and look forward to getting the opportunity of impacting your life.

​

If you would like to attend or host a class please contact Jerry by clicking HERE.

​

More information about the Founder of T'ai Chi Chih Justin Stone can be found by clicking HERE

You can also learn more at  www.taichichih.org.

​

​​